深海的秘密|海参小知识篇
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/d79d495cd2b54389a46eaf5840c1def3~noop_uzwfepti4kx.gif)
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深海的秘密|海参小知识篇
没错
苹果今天给大家带来的就是
来自深海的神奇宝贝
海参
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/aaf9ae02d08c4890be0b17026279cc01~noop_hx4d0n4tntg.gif)
深水海参是什么
深水野生海参,通常是海水深度达到20米—40米,自然环境下摄食天然饵料长大的海参,生长年限最少4—5年才能成参。
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/24d35bbfd3f848e9b4fc5f01aa2d708a~noop_5erl0bqj4mu.gif)
别看它,俨然一个短粗胖,深水野生海参与养殖野生海参口感不同,其肉质肥厚、密度大、耐煮,煮好的海参口感弹滑、有嚼头、味道鲜美。
海参的营养价值
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/0f96b43cbcf6458d95dddd90067eaf39~noop_n3tgt35504h.jpg)
海参营养丰富,含有蛋白质,还富含多种维生素,故有补肾、补血之功效,是一种良好滋补珍品。
另外,海参在组成成分上有一定特点,即含胆固醇极低,脂肪含量相对少,是一种典型的高蛋白、低脂肪、低胆固醇食物,对高血压、高脂血症和冠心病患者尤为适宜。
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/ff7af69b5fcb43a3994199ef7dca55f8~noop_iocu0pipvys.jpg)
海参含有酸性粘多糖和软骨素,具有延缓衰老的特效。它可以明显地降低心脏组织中脂褐素和皮肤羟脯氨酸的数量,起到了延缓衰老的目的。
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/5b034900b7f64548a2a9a28348f6131e~noop_aixasyyogwx.jpg)
或许
大家最关心的还是
如何简单又不失美味地享用海参吧~
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/68b9bd9c7ab04ea799b187cd9fdfce5e~noop_ktnjaic3nuu.gif)
美味营养又滋补的海参啦
食谱|鸡汤海参粥
01
清洗海参
活海参焯水后开肠去杂冲净,上锅蒸40 分钟至软烂,切条待用
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/f76cd89147a9470d9b86a8461eebc171~noop_1qitj4gmorw.jpg)
02
鸡汤煲粥
小米洗净,半小时后捞出,加入鸡汤,适当火候煲成粥。
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/b5833942239744dfbddca442b1364727~noop_rrbcontphk2.gif)
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/59672afbe9f743a3aa6e54c37f8f445f~noop_cke2wvwjfxm.gif)
03
炖煮出锅
将小米粥与海参倒入炖盅,放盐再炖15分钟即成。
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/05e4f7976663427dacf6ddc26b6417fd~noop_4ysfy4x2jci.gif)
叮~美食完成!
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/0dd0afc80add4d3093ce20e716da759d~noop_nmf5ram5pdg.jpg)
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/284656654f984ce998d5b00fcb34bf51~noop_e3xiqmjtoxy.jpg)
看完上面的文字
是不是觉得海参原来如此厉害呢?
在这严寒的冬日里,
海参!快到碗里来!
![](https://static.ganhaishen.com/wp-content/uploads/images/2023/02/24/5a4c3ad1c2664374b916c57c481b7e85~noop_ck1sga3t5pa.gif)